Hair Loss Prevention

Hair Loss Prevention

Many people at some stage of their life suffer from a problem of hair loss. This problem is common to all from male to female and from old to young. This is indeed a grave matter and it can be the consequence of numerous factors and reasons. There are many ways for hair loss prevention but we need to know which suits our hair best. For this, it is imperative to know the reasons of hair fall. Sometimes, people own lifestyles lead them to lose their hair. It is however important to know that on average we daily loss around 50 to 100 hairs. This is just hair go through their cycles, and new hair grow to replace the fallen one. Sometimes, this hair fall rate increases and may be an indication of a more serious medical condition that requires an assessment by a dermatologist and likely treatment. So, it is important for the people to keep in check whether they are suffering from high rate of hair fall. It then becomes essential for them to visit a doctor to get some advice. 

Hair Loss PreventionUp to 1/3rd of the populating worldwide undergoes a problem of hair loss, and of that third, majority are women. In order to prevent hair loss, we first need to scrutinize the causes behind this hair fall. Hair loss has many causes, including diet, medications, mineral deficiency, strain and stress of studies and work, environmental pollution, and even genetics. In male it has been found out that wearing caps and helmets can boost hair loss.

Whatever the root behind your hair loss that may be perturbing you, it’s vital to know what hair loss is, what hair growth cycle is and what causes are behind the too much hair loss… Then, you will be able to find out solution for yourself too. We will also tell you some simple yet effective solutions that may help you to prevent hair loss.

In this article, you’ll learn all the answers, along with hair loss prevention methods and a few short advices on what to do in case your hair loss does turn into a problem for you.

Hair Growth Cycle

There are basically three stages of hair growth, and include:

Anagen phase

This is also known as growth phase.  It starts on in the papilla and can last from 2 to 6 years. Around 90% of the scalp hairs are in the anagen stage at any given time.

Catagen phase

The catagen phase is also called transitional phase and is characterized by the follicles to renew themselves. The hair follicle becomes shrunken because of disintegration and the papilla separates, severing the hair strand from its blood supply.

Telogen phase

It is also known as resting phase. The hair and follicle go into the dormant phase from one to four months. The anagen phase starts with the completion of telogen phase. Once this hair growth cycle is complete, it resumes again and a new strand of hair starts to sprout. The speed or rate of hair growth is around 1.25 centimeters per month.

Now let’s see the possible causes of hair loss, and then we will proceed towards hair loss prevention.

Causes of Hair Loss

There are a lot of reasons for hair loss as well as factors that influence hair and. Hair loss is typically a subtle problem that augments over a period of time. The possible causes include:

Deficiency Of Important Minerals

A deficiency of different minerals, particularly zinc, magnesium, iron calcium or selenium influence how the hair is nurtured. Seeing out fast growing lifestyle, we don’t care about the importance of use of important minerals. This further leads to lots of other deficiencies and problems in addition to hair loss.

Deficiency Of Important Vitamins

Likewise, vitamins with minerals are needed by the body for a number of vital functions to assist the body keep functioning properly. Diet with sufficient vitamins and minerals can assist to decrease the possibility of losing hair. The vitamins whose deficiencies can lead to hair loss are vitamin D, vitamin E, vitamin C, vitamins B complex and vitamin A. These vitamins should be the part of our diet.

Diseases That Promote Hair Loss

A number of diseases in which hair loss is seen include:

Telogen Effluvium: In this disease a widespread shedding of hair takes place. It is mostly a result of traumatic event such as major surgery, acute illness, anesthesia and hormonal changes.

Alopecia Areata: It is an autoimmune disease characterized by circular blotches of hair loss.

Thyroid Hormones Related Problem: The imbalance in thyroid hormone level may lead to…

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